A recent study led by the University of Manchester proposes that maintaining a consistent daily exercise routine may offer significant health advantages. Researchers, employing transgenic mice, observed that exercising at the same time each day can reset local body clocks in joints and the spine, aligning them with the central clock in the brain, specifically the suprachiasmatic nucleus. This synchronization potentially reduces the risk of health issues associated with misaligned peripheral clocks, such as diabetes and cardiovascular diseases. The study revealed that exercise, particularly in the morning, conveys timing information from the central clock to weight-bearing skeletal tissues, influencing osmotic responses in joints. While these findings need validation in humans, they suggest potential benefits for bone and joint health, impacting athletic performance and injury prevention, even in older individuals.
Related Posts
Immune System Hack: How Our Ancestors’ Battles with Germs Gave Us Allergies
Ever wonder why you sneeze at pollen or get hives from shellfish? Blame your allergy-prone immune system, a legacy from our ancestors’ epic battles with germs! Back in the day, facing off against parasites and viruses was a full-time job. Our immune systems went into overdrive, learning to recognize and attack anything foreign. This hyper-vigilance […]
Is self-plagiarism ethical?
Research papers or journals are the medium of spreading knowledge and new ideas evolved. Innovative and original piece of work would certainly be more educative and admirable. Nevertheless, authors and writers are often found to be reusing their old piece of work or some extracts from their previous published papers while writing a new research […]
Tooth decay update: Dentists spot fresh bacteria behind cavity chaos
Dentists have uncovered a breakthrough in oral health by identifying a previously unknown bacterial species linked to tooth decay. Tooth decay, a common dental woe, is primarily caused by the activity of certain bacteria in the mouth. In this latest discovery, dentists pinpointed a new bacteria, expanding our understanding of the complex microbial community within […]