Ideal weight not only impacts the overall personality of a person but at the same time, is also the hallmark of good health. Weight management is often goggled in view of its various implications, mostly in the form of grave lifestyle associated disorders.
Obesity implication in early lives:
The obesity statistics in India are alarming, thereby expected to be tripled by 2040, as suggested by the latest research. Narrowing the studies to the early adolescent population worldwide, the figures are a bit scarier.
Contrary, to the age-old, believes that childhood is the “time of liberty” in terms of food choices we make, and cautiousness towards ingredients in the serving plate is applicable only with old age is a misnomer. Junk food, high sugar diet with loads of trans fats, lack of workout, irregular and unhealthy eating habits are making the adolescent population predisposed towards obesity. Primary or secondary obesity prevalence at a younger age has immersed as a deadly threat, closing the survival bracket to just mid-age. Researches have shown that around 12.4% of premature death can be linked to early adulthood associated with obesity.
The timeline of weight management:
A retrospective survey using the BMI (Basal metabolic index) corresponding to the early ages of the participants has shown that the negative implication of obesity on life expectancy remains unaltered. The tough part is that the damage caused due to being obese at a young age can’t be countered by weight reduction in later years. Also, premature death probability remains unchanged in both “presently overweight but previously obese” and “currently overweight” participants. This signifies the irreversible damage incorporated on the cellular dynamics due to early-onset obesity. Subsequently, paving ways to other comorbidities such as cardiovascular disease, diabetes in later lives.
Weight management awareness at the right age is warranted to make a healthy population with survival fitness. Inculcation of proper lifestyle habits and realization of gross detrimental effects of obesity at the beginning of early adulthood shall help to build future generations with a superior quality of life.