Adding sugar to coffee or tea may not significantly impact health when consumed in moderation. While excess sugar intake is associated with various health concerns such as obesity and diabetes, the amount typically added to individual servings of coffee or tea is relatively small. Consuming a reasonable amount of sugar as part of a balanced diet is generally considered acceptable for most individuals. However, it’s crucial to be mindful of overall sugar consumption throughout the day, considering other sources of added sugars in the diet. Choosing alternative sweeteners or reducing sugar intake altogether can be a healthier choice for those concerned about their sugar consumption and its potential health effects.
