What Vitamins are in Apples?

Apples contain a high amount of vitamin C, vitamin K, vitamin B-complex, and Vitamin E is found in smaller amounts in apples compared to these other vitamins. However, this vitamin does contribute to healthier skin and a stronger immune system.
Eating apples to better neurological health may help to prevent neurogenerative disorders like Alzheimer’s disease.
People who ate more apples had a lower risk of thrombotic stroke.

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