This approach recognizes that everyone is unique and has different nutritional needs and preferences.
Contrast this with the ‘one size fits all’ approach, which assumes that a single set of dietary guidelines is suitable for everyone. However, people have diverse lifestyles, metabolic rates, and health goals, making a personalized approach more effective.
By customizing nutrition plans, individuals are more likely to adhere to dietary recommendations, leading to better health outcomes. It’s like having a diet plan designed specifically for you, optimizing both health benefits and enjoyment of food.